Power Hour

This unique strength class focuses on developing pure strength through a combination of bodybuilding & powerlifting movements.

At CrossFit Crown City, we offer a unique class called Power Hour which runs every Thursday evening @ 7:30pm & Saturday morning @ 10:00am. Power Hour puts a hold on Metcons & cardio, and puts the emphasis on developing some pure strength at the forefront.

 

With the focus of developing pure strength through a combination of bodybuilding & powerlifting movements, improve your overall strength by attending our Power Hour classes. Power Hour is hands down a fan favorite class, so come by and check it out!

Previous Program:

«

Next Program:

»