The Gym For Fitness In Pasadena

FITNESS

FOR ALL LEVELS

Join Us at Pasadena's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

NO MORE BORING WORKOUTS ALONE!

Get fit and become your best self at CrossFit Crown City in Pasadena. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

No More Feeling Lost In The Gym!

At CrossFit Crown City, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!

No more wasting time!

Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Crossfit

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Pasadena area!

Quickfit

Our experienced coaches will guide you through a variety of exercises, including high-intensity interval training, weight training, and bodyweight movements, to help you reach your fitness goals.

Nutrition Guidance

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Crown City’s nutrition is founded in creating real change, education, and world-class coaching.

Personal Training

Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness. This program is perfect if you have a specific goal in mind or prefer a more personalized feel.

Olympic weightlifting

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.

Strength & Movement

Ready to unleash your inner strength? Our program incorporates powerlifting, bodybuilding, and strongman. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.

Mindset coaching

One on one coaching and accountability to help you overcome limiting beliefs and change lifestyle habits that no longer serve you.

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

Sebastian Perkinson

I’ve been a part of CFCC ever since I moved to Pasadena in 2019. The coaching is great and no matter where you come from, everyone is super welcoming, cheers you on, and always encourages you to do your best while being lighthearted at the same time. I recently moved out of state so I wanted to give them a shout out here. Awesome coaches, great facility, and the programming can be adapted to any...

Erin Laird

Dropped in this morning and had a great experience. Workout included some clean pull drills and a classic descending rep couplet of deadlifts and TTB. The coach was knowledgeable and friendly and provided plenty of scales. The members were all so nice and made a point of taking to me and making me feel welcome. Would definitely drop in again!

Kathleen Reinbold

CFCC is a fantastic, supportive community curated and strengthen by the coaching staff and owners! No matter where you are on your fitness journey, the coaches, staff, & members are there to cheer you on. It's awesome to discover the incredible things our bodies can do with work and technique... but more importantly, I'm grateful for the strong, wonderful group of friends I've made who inspire me to be a better version of myself both...

Patrick Evans

Dropped in during a work trip in the area. Great coaching, wonderful members and an atmosphere that I look forward to returning to on my next visit to Pasadena! Thank you guys for having me.

Conor Staples

I've been to more CrossFit gyms than I can count and this may very well be my absolute favorite. It's the epitome of what a CrossFit gym should be: a warm and welcoming community, excellent coaching, and a kick-butt facility. Keep it up CCCF!

5.0 95

CrossFit Crown City

GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Crown City is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Crown City to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.

CROSSFIT

5:00 am - 6:00 am

CROSSFIT

6:00 am - 7:00 am

Quickfit

7:00 am - 8:00 am

CROSSFIT

9:00 am - 10:00 am

CROSSFIT

12:00 pm - 1:00 pm

CROSSFIT

4:00 pm - 5:00 pm

CROSSFIT / Olympic weightlifting

5:00 pm - 6:00 pm

Quickfit

6:00 pm - 7:00 pm

Crossfit

7:00 pm - 8:00 pm

CROSSFIT

5:00 am - 6:00 am

CROSSFIT

6:00 am - 7:00 am

CROSSFIT

12:00 pm - 1:00 pm

CROSSFIT

4:00 pm - 5:00 pm

CROSSFIT

5:00 pm - 6:00 pm

CROSSFIT

6:00 pm - 7:00 pm

Strength & Movement

7:00 pm - 8:00 pm

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

CROSSFIT

5:00 am - 6:00 am

CROSSFIT

6:00 am - 7:00 am

Quickfit

7:00 am - 8:00 am

CROSSFIT

9:00 am - 10:00 am

CROSSFIT

12:00 pm - 1:00 pm

CROSSFIT

4:00 pm - 5:00 pm

CROSSFIT / Olympic weightlifting

5:00 pm - 6:00 pm

Quickfit

6:00 pm - 7:00 pm

CROSSFIT

7:00 pm - 8:00 pm

CROSSFIT

5:00 am - 6:00 am

CROSSFIT

6:00 am - 7:00 am

CROSSFIT

12:00 pm - 1:00 pm

CROSSFIT

4:00 pm - 5:00 pm

CROSSFIT

5:00 pm - 6:00 pm

CROSSFIT

6:00 pm - 7:00 pm

Strength & Movement

7:00 pm - 8:00 pm

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

CROSSFIT

5:00 am - 6:00 am

CROSSFIT

6:00 am - 7:00 am

Quickfit

7:00 am - 8:00 am

CROSSFIT

9:00 am - 10:00 am

CROSSFIT

12:00 pm - 1:00 pm

CROSSFIT

4:00 pm - 5:00 pm

CROSSFIT / Olympic weightlifting

5:00 pm - 6:00 pm

Quickfit

6:00 pm - 7:00 pm

CROSSFIT

7:00 pm - 8:00 pm

Crossfit competition class

7:30 am - 9:00 am

CROSSFIT

9:00 am - 10:00 am

Quickfit

10:00 am - 11:00 am

Strength & Movement

11:00 am - 12:30 pm

Crossfit/Quickfit blended class

8:30 am - 9:30 am

BOOTCAMP

6:00 PM

CROSSFIT

7:00 PM

The Best gym near me in Pasadena

WHERE TO FIND US

780 South Arroyo Parkway Pasadena California 91105

GIVE US A CALL
(626) 240-1659

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When Should I Expect To See Results?

When you start at CrossFit Crown City, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

What Makes CrossFit Crown City Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Pasadena and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

What Should I Expect In A Class?

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.