Tuesday March 28th

Warm Up:
3 Rounds:
250M Row
20 Jumping Jacks
5 Strict Pull-ups or Tough Ring Rows
10 HR Push-ups
12 Walking Lunges

Strength:
Work up to 5RM Bench Press

Conditioning:
Teams of Two:
AMRAP in 20:00
100 Calorie Row
100 Front Squats (115/80)
100 Pull Ups
100 GHD Sit-ups or Abmat Sit-ups

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