Tuesday April 11th

Warm Up:
400M Run
then
2 Rounds:
6 Burpees to 6″
9 Ring Rows
12 Jumping Air Squats
15 Jumping Jacks
10 PVC Shoulder Passes

Strength:
Split Jerk 5 x 3
First set start at 60% and work up
*We want beautiful reps only

Conditioning:
For Time:
40-30-20
Wallballs (20/14)
Pull Ups
*This piece should be finished in around 12:00 or less.
Scale appropriately.

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