Thursday April 20th

General Warm Up
3 Rounds:
100m Run
8 Wide Mountain Climbers
10 Walking Lunges
10 Abmat Sit-ups
5 Wide Good Mornings
8 Back Squats, Add light weight each round.

Strength
Back Squat 4 x 4 @70-80%
No oly’s belt, Shoes or sleeves. Clean it up.

Conditioning
AMRAP 17 Minutes
Run 200m
15 Deadlifts (185/135)
10 Bar Facing Burpees

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