Protein: How much do we really need?

There is really good read on MDA today. It touches on an important issue relating to protein synthesis and how much protein our bodies really can process at any given meal. It turns out there are a number of factors that determine how our bodies breakdown that protein and convert it to usable amino acids. This is one of those articles that may not change the way you eat or how you think about fueling, but it’s an interesting reference point if you’re as yet unclear on how much protein you should be eating on a daily basis. Check it out here.