Monday March 27th

Warm Up:
AMRAP 7:
100M Run
5 Burpees
10 Russian KB Swings
15 Air Squats
Then:
2 Sets:
2 Power Snatch
2 Overhead Squats
2 Hang Squat Snatch
2 Squat Snatch

Strength:
AMRAP 6:00
w/ a partner switching each rep
1 Squat Snatch (135/95)

Conditioning:
Partner “Double Diane”
Teams of 2 complete for time:
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
*Break up work as needed.

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