Part A: Handstand walking. We’ll practice handstands and handstand walking. Part B: 10 min AMRAP 25 yard lunge 8 renegade rows with KBs (53/35) 25 yard bear crawl 8 KB squat cleans (53/35)
Read more →Butter is one of those foods that has always had some questionable characteristics; slightly problematic in its nutritional profile. Isn’t that why Margarine came along? A healthier, more spreadable version of the original? Well, upon closer examination, butter may in fact be a much better option than
Read more →“TILLMAN” 7 Rounds of: 7 Deadlifts @ 315/220 200m Sprint 15 Pull-Ups 45 Second rest
Read more →Ok folks, this post was requested today at the box. Many of you have heard of Nitric Oxide (NO) and have tried various NO products to increase vascularity. The reality is that NO is a very useful bi-product of the breakdown of the amino acid L-Arginine. It
Read more →9am WOD will be announced tomorrow morning! Come on out and kick off the weekend right!
Read more →Sugar: The Bitter Truth. This video has been viewed over 2 million times. Dr. Lustig is legit. His presentation has some fairly disturbing statistics. If you have not watched it, I would suggest you set aside the time to do so. It puts sugar in a different
Read more →Ok folks, it’s that time. We’re rapidly closing in on the midpoint of 2012. Some of you have had a great run at your new fitness regimen as well as your new dietary paradigm. Congratulations on all of your hard work! I know some of you are
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