Last WOD of the year. Come on down at 9am!
Read more →Anyone who knows me, knows that I am a huge fan of Paul Stamets and his work on Medicinal Mushrooms. It is almost impossible to overstate the importance of the role that fungi play on planet earth. When you dig in to this subject, it is mind
Read more →Friday is our open gym format. Come on down and hit one of those benchmark WODs you’ve been wanting to do.
Read more →So after a few days of WODs, one that had 60 GHD sit-ups, I found myself with quite a bit of soreness. Epsom salt baths have been a cliche for a long time when it comes to reducing muscle soreness. But what is it in the Epsom
Read more →If you have been CrossFitting for any significant period of time, you undoubtedly have had the water cooler discussion about post WOD recovery drinks. My experience is that there are two sides to the conversation: those in favor and those who just haven’t taken the time to
Read more →3-3-3-3-3 Deadlift 3-3-3-3-3 Bench Press followed by 2k row or 2k run and 100 double unders.
Read more →5×5 Back Squat followed by 3RFT: 400m run, 10 OHS (95/65), 20 GHD sit-ups, 20 pull-ups.
Read more →If you’ve already been hit with a cold or the flu this winter, you’re probably in a mind set where you’ll do just about anything to avoid that fever, chills, nausea, ever again. Yeah I know it blows. So what can we do to bolster our immune
Read more →3RFT–20 Box Jumps (30″), 10 Ring Dips, 15 KBS (70#). Then… 5×5 Bench 5×5 Back Squat
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