A: Warm Up
6 minute AMRAP
10 Burpees
10 Hollow Rocks
50 ft. Broad Jump

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: RADD Barbell
Clean Pulls 6×1

D: Met Con
In 10 minutes complete
30 Kettlebell Swings (53/35)
800 Meter Sprint
30 Kettlebell Swings