Comp. Class

Prepare for competitions by attacking your weaknesses & working on progressions to build up to more complex movements & higher capacity workouts.

If you’re looking to level up your training, or if you need to prepare for an upcoming competition, Comp. Class is where it’s at! Join us every Saturday morning at 7am to challenge your weaknesses and work on progressions week after week to develop more complex movements, and improve your aerobic capacity. 


CrossFit competitions consist of multiple workouts in a single day, and often last for a few hours. With CrossFit Crown City’s Comp. Class, you no longer need to wonder if you’ll last the whole day at your comp. Put in the work with us, and your results will speak for itself — don’t merely survive your comps… THRIVE!

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