CrossFit

These classes are the cornerstone of what we do at CrossFit Crown City. CrossFit is a fitness program designed using constantly varied, functional movements performed at a relative high level of intensity. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

The needs of our athletes, regardless of age and athletic ability, differ by degree not kind. As coaches, at CrossFit Crown City, we pride ourselves on our ability to scale workouts to meet any athlete where they are on their fitness journey!

CrossFit Kids

At CrossFit Crown City we pride ourselves on our “Level Based”, “Character Driven” youth fitness program. Our program focuses on the character and health of your child. All while taking place in a positive community that your child will be happy to be a part of!

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Most importantly, CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

We are committed to bringing out the best in your child through physical fitness!

CrossFit Kids is open to kids ages 5-16

Give us a call today to find out more about our youth “Empowerment” program!

Foundations

If you are new to CrossFit, we have an “on ramp” program that coaches you through the fundamental movements found in CrossFit. This program is for anyone coming to us without prior CrossFit experience. The program consists of (4) one-on-one sessions with one of our certified coaches who will get you ready to launch into our regular classes!

Before you begin your CrossFit classes we require that you complete this “on ramp” series, as the one-on-one setting allows us the best opportunity to make sure you are moving safely and efficiently.

Mobility

The mobility class is designed to help you improve mechanics and to provide you with the tools to perform basic maintenance on yourself to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning and manage soreness all through foam rolling, self-myofascial release, PNF, trigger point, self- massage, and stretch band work.
This class is about stretching with intention. It’s about positions, ideas, and the focus changes weekly. All levels are welcome, no CrossFit experience necessary.

Power Hour

In this class we focus on a combination of weightlifting, bodybuilding and powerlifting as we look to develop pure strength.

For those partaking in Power Hour please bare in mind that these times coincide with ongoing group CrossFit classes and those classes have priority.

Private Training

CrossFit Crown City offers personal training with programming tailored to an individual’s needs and goals. These one-on-one sessions are designed for those that want to work on their weaknesses, learn new skills, get individual attention and be held accountable.

Rates vary depending on coach and frequency. Call today to set up a package that meets your needs!

QuickFit

High level results meets high level intensity minus the more complicated barbell and gymnastic movements found in our CrossFit classes! Our QuickFit classes can be a great way to get started as they require no prior CrossFit experience. If you are on the fence and unsure if CrossFit is right for you, this is the place to start so jump in today! Read More…

Weightlifting

At CrossFit Crown City we have developed a strong weightlifting program that is lead by our USAW certified coach Javiel Cardenas. Crown Weightlifting is a sanctioned USAW club and we have dedicated eight platforms and multiple training times for lifting. At CFCC we believe that offering weightlifting cycles along with straight-ahead CrossFit programming provides options for our members and ultimately makes better athletes.

Whether you are new to weightlifting or a more advanced lifter, we welcome you to join Crown Weightlifting. Coach Javiel plans and preps for cycles and encourages members to join at the beginning of the cycle in order to maximize results. Typically, if you are a newcomer we suggest you work on a (3) day weekly set, while more advanced lifters follow a (5) day program.
If you have questions about our weight lifting program, please give a call or shoot us an email.

Yoga

Melt away stress and tranquilize your nervous system with this Yoga self-massage programme. Learn the topography of your body’s tension patterns and practice unique myofascial release techniques to tune down tension and relax your body & mind from inside-out.

$10 drop-in fee