Wednesday April 6th

Test Week, Day 3

Warm Up:
3 Rounds:
20 Double Unders
15 Russian Kettlebell Swings
10 Push Press w/ Empty Barbell
5 Burpees
Then:
:30 Twisted Cross Each Side
:30 Puppy Dog Pose

Strength:
1RM Split Jerk From Rack

Conditioning:
For Time Complete:
21-18-15-12-9-6-3 Reps of
– Push Jerk (115/80)
– Calories on Rower or Airdyne

*Classes exceeding 10 people, half the class starts on rowers and other half on push jerks

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