This is not about nutrition…it’s better.

This is a video that I saw the other night. It was so powerful that I thought that it was worth sharing. Jill Bolte Taylor has made studying the brain her life’s work. When she “consciously” experienced a stroke, her sense of reality and the way we engage with it completely changed. Once she recovered completely from her stroke, she began sharing her story about the experience. It’s a moving story and her vision for humanity is nothing short of revelatory. Definitely worth 20 minutes of your time.

Watch it here.

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

CF Crown City

CrossFit Crown City
626.263.0683
1830 Locust Street,
Pasadena, CA. 91107