Sugar

Sugar: The Bitter Truth. This video has been viewed over 2 million times. Dr. Lustig is legit. His presentation has some fairly disturbing statistics. If you have not watched it, I would suggest you set aside the time to do so. It puts sugar in a different context than you may have otherwise been willing to consider. Dr. Lustig breaks down the cold hard reality of this toxic substance. Sugar. Check it out.

http://www.youtube.com/watch?v=dBnniua6-oM

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

CF Crown City

CrossFit Crown City
626.263.0683
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