Our Story

Consistency | Accountability | Positivity | Community| Growth | Integrity | Humility

Every year and every day, just like our athletes, we strive to improve. We want to be the best coaches, with the best facility, the best programming and most importantly we want to provide the best client experience possible. Every day we walk through those doors we do so with the mindset of knowing that today we are going to be better than we were the day before. Being a part of CrossFit Crown City is about staying “Humble” and knowing that there is always room to grow and improve!


“This is the premiere fitness facility in the pasadena area:

1) their facility is amazing.
2) the coaches truly care about you and your health.
3) they have lots of programs to target people of all ages, sizes and abilities.

I would definitely recommend the CFCC crew if you want to make a difference in your health and fitness.” Dr. Jason Han, Healthfit Inc.

“It has made me stronger physically and mentally. The stress of work becomes minor after surviving a creative but cruel AMRAP where your body and brain are in constant conflict…one telling you to stop and the other telling you to “keep moving”.

“At CFCC you do the workouts yourself but you do not struggle alone. As a group you push and support each other through the WOD. You cheer the person finishing ahead of you and behind you because that is Crossfit….that is Crown City!
This is not a gym…it’s a community and they welcome you with open arms and you’ll learn the teachings of Crossfit from some awesome coaches.
Your heart, mind, body and soul will thank-you….c’mon, try it out.” Jesse

“The best workout I’ve had in years.
6am classes with Cody and Max are awesome. I started going in December and everyone welcomed me with open arms and in no time I felt like the part of the team.
I love the open space gym and no matter how many people we have it never feels crowded like some other classes/gyms I used to attend.
If you are on the fence about CrossFit this is the best place to try it out!!! You might get as addicted as I am.” Maya

“Not usually one for leaving recommendations/reviews but this place was pretty great. I travel quite a bit for work and drop into boxes all the time. This one was by far the most welcoming box I’ve been too!
A huge facility with nice equipment, awesome people, and great coaches. All around, a great community.
I definitely recommend this place and will be dropping every time I come through Pasadena!” Matt

“An amazing group of coaches and a nice facility. I cannot say enough about how dedicated, kind, motivated and strong they all are.
As someone who is not athletic and feels awkward in a gym setting, they have worked with me and made me feel comfortable and motivated to continue with crossfit!
I cannot thank them enough or imagine going anywhere else. Highly recommend this gym.” Katrina


Tired of finding reasons why you don't have time? Just come on in. Your first visit is on us. We'll do everything we can to make your fitness journey fun. And, this could be the first step to a whole new you.

Schedule a Free Intro Today!