Mission: This challenge is about farmers markets and sourcing: it’s about local, seasonal, whole food that we will source from as many as six different farmers markets each week. Your challenge is to eat as much food as possible that you source from these local markets. You
Read more →Alright here is an interesting topic that came up when a member approached me the other day with a very real concern about some results from a recent blood test. The test indicated a lipid panel (cholesterol and triglycerides) that had some numbers that were “out of
Read more →Ok so after fourteen days of tracking, we have some interesting data. I actually have really enjoyed this experiment. I will break down the last day of nutrition here and run the numbers for the two weeks to see where our averages landed. Breakfast: 32 oz of
Read more →Like Groundhog day…ok folks so this was going to be a 30 day experiment. I’m going to clip it to an even two weeks. 14 days is long enough to get a good glimpse. It’s actually crazy time consuming capturing all of the nutritional data for this.
Read more →Breakfast: 32 oz of water with 2 shots of wheatgrass and lemon juice 1 cup of coffee with shilajit and raw milk Supplements: 3 caps of MYCOMMUNITY mushrooms. 6 oz of raspberries (1g fat, 2g protein, 20g carbs, 88 cal) cup of FAGE Greek yoghurt (11g fat,
Read more →Breakfast: 32 oz of water with 2 shots of wheatgrass and lemon juice 1 cup of coffee with shilajit and raw milk 1 OHMYBAR (23g fat, 12g protein, 20g carbs, 320 cal) Late morning grind: 6 oz of raspberries (1g fat, 2g protein, 20g carbs, 88 cal)
Read more →Post Turkey Day re-set. Leftovers? Nah, if I never have Turkey again in my life it’ll be too soon. Breakfast: 32 oz. of water with 2 shots of wheatgrass and lime juice Cup of coffee with shilajit and raw milk Supplement: 2 capsules of MYCOMMUNITY mushroom blend
Read more →Ok, keeping it real. I love Thanksgiving. I do. I love the chill day; the football on in the background; the good smells in the kitchen. But if I’m being honest, I really don’t like Turkey; I really don’t like spoonbread dressing; I really don’t like it
Read more →Breakfast: 32 oz of water with 2 shots of wheatgrass Shilajit tea with milk 2 capsules of MYCOMMUNITY mushrooms. 8oz of fresh blueberries (0g fat, 1g protein, 32g carbs, 130cal) 1 1/2 cups of raw milk (8g fat, 8g protein, 12g carbs, 150 cal) Mid morning OMB
Read more →Ok on to day 7 of this 30 day food docudrama. Stay with me people, this is where it gets interesting. Breakfast: 32 oz of water with 2 shots of wheatgrass Shilajit tea with milk 4oz of fresh raspberries (0g fat, 0g protein, 12g carbs, 50cal) 4
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