Monday April 30th

Home → WOD Blog → Monday April 30th

“TILLMAN”

7 Rounds of:
7 Deadlifts @ 315/220
200m Sprint
15 Pull-Ups
45 Second rest

By on April 29, 2012   /   WOD Blog   /   Leave a comment

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

CF Crown City

CrossFit Crown City
626.263.0683
1830 Locust Street,
Pasadena, CA. 91107