Friday March 31st

Warm Up:
AMRAP 8:00
100m Run
8 Ball Slams
8 Ring Rows
8 Wide Lateral Squats
8 KB Sumo DLHP

Conditioning 1:
AMRAP 12:00
w/ a partner switch each round:
200M Run
10 Unbroken Wallballs (20/14)
10 Unbroken Kettlebell Swings (53/35)
*If you break you must restart that movement and
finish it before moving on.

Rest 4:00

Conditioning 2:
6 Rounds For Time:
w/ a partner switch each round:
30 Double Unders
15 Sumo DLHP (75/55)
8 Bar Facing Burpees
2 Rope Climbs

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