50 Jumping Jacks
50ft High Knees
50ft Butt Kickers
25ft Side Lunges
5 Inch Worms w/ Push Up
Teams of 4:
Station 1: Run 200M
Station 2: Kettlebell Swings (44/26)
Station 3: Double Unders
Station 4: Shoulder to Overhead (75/55)
*Score is total Reps for stations 2,3,4 combined + total distance ran.
*Each partner will start on a station, when the partner on the run returns from the 200M everyone will rotate stations in order.
1 to 2, 2 to 3 etc. Keep a running total of reps for each movement and tell your partner taking over your station how many reps your team is currently on. Use whiteboards if needed.