At CrossFit Crown City we have developed a strong Olympic lifting program that is lead by our USAW certified coach Raymond Ciria.
Crown City Barbell Club is a sanctioned USAW club and we have dedicated eight platforms and multiple training times for Olympic lifting. At CFCC we believe that offering Olympic lifting cycles along with straight-ahead CrossFit programming provides options for our members and ultimately makes better athletes.
Whether you are new to Olympic lifting or a more advanced lifter, we welcome you to join our barbell club. Coach Raymond plans and preps for cycles and encourages members to join at the beginning of the cycle in order to maximize results. Typically, if you are a newcomer we suggest you work on a (3) day weekly set, while more advanced lifters follow a (5) day program.
If you have questions about our barbell club, please give a call or shoot us an email.