CrossFit Crown City is located on Palmetto Drive, just north of California blvd. and one block west of Fair Oaks. We offer group and individual coaching, utilizing the CrossFit methodology. For those of you with kids, we have a kid friendly lounge area with a TV. If your kids are old enough to hang out and watch TV alone, they’re welcome to hang out while you workout.

So what is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing. In CrossFit, all the workouts are comprised of exercises that mimic movements performed in day-to-day life or sport. The essence of CrossFit is to improve functional movements that are necessary and common in your daily activities. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.

CrossFit is also a lot more fun, competitive and dynamic than the typical gym setting. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. In CrossFit, you and your grandmother could do the same workout side by side; all the movements would be the same, the only difference might be the weight and the intensity.

CrossFit programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

 

CrossFit Crown City is for you if you:

  • Want to get in shape but don’t know how to design a fitness program
  • Dislike the impersonal “GloboGym” environment
  • Have lost interest in your gym routine or get bored with your workouts
  • Think you don’t have time to exercise
  • Are looking to get faster or stronger for your sport
  • Are no longer seeing results with your current training regimen.

We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.

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