Part A: OHS: 8-6-5-4-4 Bench Press: 8-6-5-4-4 Part B: “Karen” 150 WB for time
Read more →This is a video that I saw the other night. It was so powerful that I thought that it was worth sharing. Jill Bolte Taylor has made studying the brain her life’s work. When she “consciously” experienced a stroke, her sense of reality and the way we
Read more →Part A: Plyo-bonanza. 3×10 tuck jumps 3×10 lateral bounds 3×10 double hop progression (parallettes) 10 max effort broad jumps. rest in between each set for 30-60 sec. Part B: 5 x 100 m sprints If time remains, mobility work.
Read more →“Ship” Nine rounds for time of: 185 pound Squat clean, 7 reps 8 Burpee box jumps, 36″ box This is another one of our Monday Hero WODs that you’ll want to scale, scale, scale. Don’t fear it, just scale accordingly!
Read more →At 9am we’ll have our weekly team WOD mash up; at 10am our weekly free intro kicks off; and our 12 noon class will probably be a little burner.
Read more →Open Gym: It’s been a pretty tough week; CFCC members have done some great work. If you missed any of the WODs this week, come on down and hit it. If you were not able to stop by today and work on your muscle up, we’d be
Read more →Okay, so we’re knee-deep in summer; actually I have even started to feel a few hints of Fall in the early morning and the days are in fact getting shorter. July is almost done and we’re heading for August. Right now I am feeling like it might
Read more →Part A: Muscle up practice (bar or ring) Part B: 21-15-9 GHD sit-ups (scale with Abmat) TTB Back Extensions 50 double unders start each of the three sets.
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