Open gym. If you joined us for Murph on Memorial Day, you may have hit all the WODs this week. On the off chance that there was a WOD you missed, tomorrow is your chance to hit it; or get some skill work in. Come on down
Read more →Periodically I catch an article on Mark’s Daily Apple that I find compelling enough to share with you here. The reality is that Mark posts some cool stuff and it’s worth taking the time to dig through the bits and pieces. Today’s post is no exception. Telomeres–the
Read more →For time: 400m run 10 power cleans (135/75) 20 burpees 30 chest to bar pull-ups 20 ring dips 10 thrusters (135/75) 400m run
Read more →Memorial Day always feels like the beginning of summer. Even though we are a few weeks away from the official summer equinox, the weather and the food at the farmers market says “summer.” If you’ve been hitting the farmers markets, you’ve seen that all of the stone
Read more →Part A: Skill work: 5×5 snatch (65% 1RM) Part B: 7min AMRAP: 10 burpees 15 Wall balls (20#/14#) (3 min rest) then 12 min AMRAP: 10 box jump (30″/24″) 10 KBS (70#/35#) 10 KTE
Read more →Only 1 class today at 9am! In the spirit of Memorial Day and our long-standing tradition of Hero WODs on Mondays, come on down and be prepared for anything!
Read more →Our tradition of Saturday morning team WODs will kick off at 9am. We will have our free intro class at 10am and we’ll have an advanced WOD at 12noon. Come on down!
Read more →Open Gym: It’s been a good week of WODs. Come on down and get some more skill work in or hit that hero WOD you missed on Monday; or perhaps the “CrossFit Sampler.”
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