Part A: 8-6-5-4-4 OHS Bench Press Part B: 100 Burpees for time
Read more →Part A: Rope climbing skill work. We’ll work on how to effectively use your feet & legs. Part B: 3 Rope Climbs 7 Clean & Jerk (135/95) 3 Rope Climbs 9 Clean & Jerk (135/95) 3 Rope Climbs 12 Clean & Jerk (135/95)
Read more →This weekend, my son Champe and I went to the farmers’ market in Pasadena. We hit our usual vendors and then finished up at J&P West Coast Seafood. They come up from San Pedro every Saturday. They start at the port at 5am and load up with
Read more →Here’s a few thoughts to ponder as we kick off another week of work. What’s stopping you from reaching your goals? How is your nutritional program working? Do you need to make any adjustments? Do you need to ask for some assistance in the way you are
Read more →“Blake” Four rounds for time of: 100 foot Walking lunge with 45/35lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups
Read more →Another challenging team event set for the 9am class! Come on down and play.
Read more →Open Gym: This is a day that you can come on down to do a WOD; or you can use it to work on a skill with the trainer: rope climbing, kipping pull-ups, double-unders.
Read more →Main Page: For time: Run 400 meters 95/65 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95/65 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95/65 pound Thruster, 9 reps 9 Pull-ups
Read more →Strawberries are not really the focus of this post; they’re really just the pretext. I caught a short but shocking article about the use of methyl iodide gas on commercially grown strawberries. As most of you know who have been regular readers of my blog, I am
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