Rest Day.
Read more →Open Gym. Come on down and hit one of the WODs from the week; or maybe pick a hero or one of the girls.
Read more →So I spoke to some of you at the box tonight about this potent herb. It’s the real deal. From ancient Chinese herbalism that dates back thousands of years, Astragalus has been used for centuries as a potent tonic for the entire body. Many herbs that we
Read more →Ok. So today I was de-virginized on the most amazing dessert / snack. It’s so over-the-top-sublime that words actually fail. Ok, well maybe there are words: phenomenal, perfect, decadent, superfood healthy, r-i-d-i-c!! It’s my new addiction. Not ashamed to admit it. These badboys are not for
Read more →This will be a slightly controversial subject for you Paleo people. But c’mon this is an ancient food that is legit. I am not talking about your typical Idaho spud. These purple potatoes are full of antioxidants and have a very respectable nutritional profile. Long considered a
Read more →CrossFit Total II: Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted
Read more →6 RFT 100 m sprint 1 round trip Dog Sled push (scale weight accordingly) 30 sec L-sit on parallettes
Read more →“Body W8″ 8 RFT: 8 Air Squats 8 Burpees 8 Sit-ups (GHD) 8 Back extension (GHD) 8 Push-ups 8 HSPU 8 HKTE 8 Jumping lunges
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