Strength sets: 3-3-3-3-3 Back Squat Bench Press Push Press If you need a metcon following the strength set, we’ll have a cash out waiting.
Read more →Two things that came up today down at the box that I thought worth mentioning. The first item: friendly bacteria. We have all heard of the benefits of yogurt and the variety of “good” bacteria, aka, probiotics, found in those cultures. The fact is that there are
Read more →…for an important message: we have had an amazing surge of new members over the last few weeks and we would like to welcome all of you to the Crown City family. Our mission is simple: to support our members in their fitness and wellness. We believe
Read more →Part A. 5×5 Snatch balance. Part B: “Tabata This” Burpees Wall Balls Double Unders (Substitute with tuck jumps) Sit-ups
Read more →“Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows
Read more →The three most common “green” superfoods that have been on the market for years now are blue-green algae, spirulina and chlorella. They are all potent for different reasons, but at the heart of these supplements is chlorophyll. Eerily similar to our own hemoglobin, (the only difference is
Read more →So we got some feedback on the last “fat” posting, and it appears that we need some more clarity. What’s the real source of all the excess fat that folks are carrying around? It can all be traced back to sugar. As a nation, we are
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