Archive for November 2011

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12.7.11 WOD

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3×5 backsquat, 3×5 bench press, 3×5 deadlift.

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11.20.11 WOD

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Fran

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11.19.11 WOD

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5k Run

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Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

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