CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 7, 9, 12pm, 5pm, 6pm
Sat: 7:30am (oly), 9am (WOD) 10am (beginning CF), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Tuesday June 30th

    A. EMOM 16 Even: 3 strict + 3 kip or butterfly pu + 2 bar MU* Odd: 10 V-ups *Note: Goal is to complete the complex unbroken. You can drop off the bar between the pull-ups if needed; scale with bands. For those of you who have […]

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683