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29

May 2016

Daily WOD

Monday May 30th

Memorial Day Murph at 9am!

Everyone is welcome. Bring a friend. Murph is a workout that anyone can do with the proper scaling. We look forward to a great turnout for the this annual Hero WOD tradition.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.