CrossFit Crown City Schedule

CrossFit classes are held:
Mon., Wed.: 6am, 9am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Tues., Thurs.: 7am, 9am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Fri.: 6am, 9am, 12:00pm, 4:30, 5:30pm, 6:30pm
Sat.: 9am, 10am, 12:00pm

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CrossFit Crown City Nutrition
  • A great read
    Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. This is an article that I think everyone should read. I know at times over-training has been an issue for […]...
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CrossFit Crown City WOD Blog
  • Tuesday September 2nd
    A. Back Squat: Time to find a new 1 RM. B. 3 RFT: Run 400m 30 wall balls 10 TTB 10 HSPU Rest exactly 1 min at the end of each round....
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Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

CF Crown City

CrossFit Crown City
626.263.0683
1830 Locust Street,
Pasadena, CA. 91107

CrossFit Crown City West - Opening in November!!!

85 Palmetto Drive,
Pasadena, CA 91105