CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5am, 6, 9, 12pm, 5pm, 6pm
Sat: 7:30am (OLY/COMP), 9am (WOD) 10am (beginning CF), 10am (power hour)
Sun: 9am

Read more →

CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Tuesday December 1st

    -Warm Up- 8 Minute AMRAP: 10 Calorie Row 5 Box Jump Squats [30″/24″] 7 Hand Release Push-Ups 9 AbMat Sit-Ups 11 Should Pass Throughs [PVC] Part A: EMOM x 8 Minutes: Odd: 2 Strict HSPU + 4 Kipping Even: 6-8 Kipping Toes To Bar *Note: Sub V-Ups […]


CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105