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27

Feb 2017

Daily WOD

Tuesday February 28th

Warm Up:
400M Run
Then:
2 Rounds
25 Double Unders
15 Jumping Air Squats
10 Sit-ups
5 Burpees

Strength:
Back Squats
4 x 4 starting @ 80%

Conditioning:
5 Rounds:
15 Kettlebell Swings (70/44)
9 Handstand Push-ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.