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22

Aug 2016

Daily WOD

Tuesday August 23rd

Warm Up: 400m jog -then- 3 rounds: 10 KBS (moderate) 10 Goblet Squats 10 shoulder taps (scale with wall climbs or holds)   A. Strength:   Work up to a new Pause Power Position Snatch 1RM -then- Find 1RM Pause Low Hang Snatch   Lower the weight after the first 1RM work to ensure proper form on the low hang work.   B. Conditioning:   AMRAP 8: 10 Box Jump Overs (24/20) 2 Hang Power Snatch (95/65) 10 Box Jump Overs 4 Hang Power Snatch 10 Box Jump Overs 6 Hang Power Snatch etc.

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.