CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 7, 9, 12pm, 5pm, 6pm
Sat: 7:30am (oly), 9am (WOD) 10am (beginning CF), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Tuesday August 4th

    Warm Up 2 Rounds: 200m Run 25 Jumping Jacks 10 Walking Lunges 15 Russian KB Swings (70/44) Part A: 3 rounds for quality: :45 on / :15 off • Rope Climb • Double Unders http://youtu.be/_7cpagB7WU • Hollow to Arch Roll Part B: 5 Rounds of: AMRAP 3:00; […]

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683