CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5:30am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 6, 7, 9, 12pm, 4:30, 5-7pm
Sat: 7-9am (oly), 9am (intro), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Thursday May 28th

    Part A.  Full Cleans 20 mins to complete: 85/2 90/1 95/1 80/3 ***DO NOT MAX OUT*** Part B.  Against a 10 min running clock, climb the ladder: 1-2-3-4-5-6-7-8…Squat Clean Thrusters (135/95) 2-4-6-8-10-12-14….Box Jumps (30/24)

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683