CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5am, 6, 9, 12pm, 5pm, 6pm
Sat: 7:30am (OLY/COMP), 9am (WOD) 10am (beginning CF), 10am (power hour)
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Wednesday November 24th

    Warm Up: 2 Rds 500m Row 3 Wall Climbs 15 Air Squats Part A. EMOM 5 3 OHS @ 80% of 1RM Snatch Rest 1 min EMOM 5 3 FS @ 80% of 1RM Rest 1 min EMOM 5 3 BS @ 80% of 1RM Part B. […]


CrossFit Journal: The Performance-Based Lifestyle Resource
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Marks Daily Apple
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CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105