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CrossFit Crown City Schedule

CrossFit classes are held:
Mon., Wed.: 6am, 9am, 12:00pm, 5:30pm, 6:30pm, 7:30pm
Tues., Thurs.: 7am, 9am, 12:00pm, 5:30pm, 6:30pm, 7:30pm
Fri.: 6am, 9am, 12:00pm, 5:30pm, 6:30pm
Sat.: 9am, 10am, 12:00pm

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CrossFit Crown City Nutrition
  • Almonds: Paleo? Phytic Acid?
    Today I caught a post on the CFCC nutritional challenge page and there was a question about Loren Cordain’s book (relevance) and whether almonds were in fact paleo. Yes, Cordain is the real deal. Love him or hate him, he has logged his hours of research and [...]...
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Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
Whole9

CF Crown City

CrossFit Crown City
626.263.0683
1830 Locust Street,
Pasadena, CA. 91107