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Warm Up: 400m jog -then- 3 rounds: 10 KBS (moderate) 10 Goblet Squats 10 shoulder taps (scale with wall climbs or holds) A. Strength: Work up to a new Pause Power Position Snatch 1RM -then- Find 1RM Pause Low Hang Snatch Lower the weight after the first 1RM work to ensure proper form on the low hang work. B. Conditioning: AMRAP 8: 10 Box Jump Overs (24/20) 2 Hang Power Snatch (95/65) 10 Box Jump Overs 4 Hang Power Snatch 10 Box Jump Overs 6 Hang Power Snatch etc.