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19

Feb 2017

Daily WOD

Monday February 20th

RETEST WEEK DAY 1

Warm Up:
AMRAP 8:
200M Run
10 Kettlebell Sumo Deadlift Highpulls
10 Hip Extensions
50ft. Side Lunges
50ft. Alternating High Kicks
Then:
1:00 Pigeon Pose Each Side
1:00 Seated Forward Fold

Strength:
*Attempt to improve on 5RM from January 2nd, 2017
Find your New 5RM Touch & Go Deadlift

Conditioning:
*Compare score to January 2nd, 2017
AMRAP 12 Minutes
9 Bar Facing Burpees
6 Hang Power Cleans (135/95)
3 Ring Muscle Ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.