CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5am, 6, 9, 12pm, 5pm, 6pm
Sat: 7:30am (OLY/COMP), 9am (WOD) 10am (beginning CF), 10am (power hour)
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Wednesday October 7th

    Warm Up: Run 1k block loop -then 2 rounds: 4 TGU (moderate weight) 8 push-ups 12 v-ups 16 mountain climbers “The Chief” 5 rounds: AMRAP 3 3 power cleans (135/95) 6 push-ups 9 squats Rest 1 min between rounds


CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
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CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105