CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5am, 6, 9, 12pm, 5pm, 6pm
Sat: 7:30am (OLY/COMP), 9am (WOD) 10am (beginning CF), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Monday August 31st

    Week 10: Warm Up: AMRAP 10 (moderate pace) 200m run 10 OHS (PVC / empty bar) 10 strict pull-ups A1: Back Squats: 1×5 @60% 1×5 @65% 1×5 @70% 1×5 @75% A2: Front Squats: 1×5 @60% 1×5 @65% 1×5 @70% 1×5 @75% B. For time: 15-12-9 power snatch […]

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683