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23

Sep 2016

Daily WOD

Saturday September 24th

7:30am: Comp Class
8am: Beginning CrossFit
9am: Morning Burner
10-12noon: Max's Mayhem / Power Hour

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.