CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 7, 9, 12pm, 5pm, 6pm
Sat: 7:30am (oly), 9am (WOD) 10am (beginning CF), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Friday August 27th

    Warm Up: 3 rounds Row 300 10 push ups 10 roll to candlestick A1: Back Squats: 1×5 @ 65% 3×5 @75% A2: Front Squats: 4×5 @ 65% B. AMRAP 15 300m row 10 deadlift (185/135) 30 mountain climbers

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
AC_logoblue-pms2748 Affiliated Club

CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683