SIGN UP FOR A FREE CLASS TODAY!

21

Feb 2017

Daily WOD

Tuesday February 21st

RETEST WEEK DAY 2

Warm Up:
EMOM 9 Alternating Between:
1. :45 Double Unders
2. 1 Round of "Cindy"
3. 15 Abmat Sit-ups

Barbell Cycling:
*Attempt to improve on 3RM from January 3rd, 2017
Find a New 3RM Touch & Go Power Clean

Conditioning:
*Compare score to January 3nd, 2017
2 Rounds For Time:
800M Run
50 Wallballs (20/14)
25 Handstand Push-ups

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

Fill out the form below to receive your complimentary ebook

So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.