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24

Jul 2016

Daily WOD

Monday July 25th

Warm Up: AMRAP 10 (easy pace) 20 Cal Row 15 abmat sit-ups 10 OHS (PVC>>empty bar) 5 single handed Russian KBS (light wt; alt hands; 10 swings total)   A. Strength:   Find a 2RM OHS from the rack   B. Conditioning:   "Rankel" AMRAP 20 6 Deadlift (225/185) 7 Burpee pull-ups 10 Kettlebell swings (70/44) Run 200 meters

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.