CrossFit Crown City Schedule

CrossFit classes are held:
Mon., Wed.: 6am, 9am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Tues., Thurs.: 7am, 9am, 12:00pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Fri.: 6am, 9am, 12:00pm, 4:30, 5:30pm, 6:30pm
Sat.: 9am, 10am, 12:00pm

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CrossFit Crown City Nutrition
  • A great read
    Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. This is an article that I think everyone should read. I know at times over-training has been an issue for […]...
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CrossFit Crown City WOD Blog
  • Monday July 28th
    In honor of the Games we’ll kick off this week with “Down and Back” 50 box jump overs (24/20) 25 TTB 50 wall balls (20/14) 25 ring dips 50 wall balls 25 TTB 50 box jump overs (24/20)...
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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple

CF Crown City

CrossFit Crown City
1830 Locust Street,
Pasadena, CA. 91107

CrossFit Crown City West - Opening in November!!!

85 Palmetto Drive,
Pasadena, CA 91105