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26

Apr 2017

Daily WOD

Thursday April 27th

Warm Up:
3 Rounds:
12 Walking Lunges
10 Wide Mountain Climbers (Foot outside hand)
:30 Plank Hold
5 Good Mornings
8 Back Squats, Add light weight each round.

Clang & Bang:
Back Squat
5 x 3 @ 70-80%
No Lifting Shoes, Belt, Knees Sleeves

Breathing:
CrossFit Games Open Workout 15.3
AMRAP 14:00
7 Ring Muscle-ups
50 Wallballs (20/14)
100 Double Unders

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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So What Is CrossFit?

At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.