CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5:30am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 6, 7, 9, 12pm, 4:30, 5-7pm
Sat: 7-9am (oly), 9am (intro), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Saturday February 28th

    8am: Oly 9am: Free Intro to CrossFit 9am: Morning Burner 10am: Power Hour 12noon: Max’s Mayhem. Reminder: There will not be an opportunity to do 15.1 tomorrow. However, Sundays at 9am will be our follow up to Friday Night Lights! We will do the OPEN WOD every […]

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
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CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683