Warm Up: 800m Run -then- 2 Rounds: 25 Double Unders 15 Air Squats 10 Back Extensions (pause at the top) A: Strength 5 x 5 Strict Press (AHAP) B: Conditioning: 10-1 KBS (70/44) 1-10 Box Jumps (30"/24")
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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So What Is CrossFit?
At CrossFit Crown City you will not find the typical “globo gym” equipment. You will find pull-up bars, kettlebells, barbells, medicine balls and open space for squatting, running, jumping, climbing, lifting and throwing.