CrossFit Crown City Schedule

CrossFit classes are held:
M, T, W, Th: 5:30am, 6, 7, 9, 12pm, 4:30, 5:30, 6:30, 7, 7:30pm
Fri: 5:30am, 6, 7, 9, 12pm, 4:30, 5-7pm
Sat: 7-9am (oly), 9am (intro), 10am, 12:00pm
Sun: 9am

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CrossFit Crown City Nutrition Occasionally Mark Sisson just nails something. He has been writing, lecturing and researching this stuff for so damn long and he is passionate about health and fitness. Read more →
CrossFit Crown City WOD Blog

WOD Blog

  • Friday October 24th

    A. Snatch Grip Deadlifts: 6×3 @ 100-110% of 1RM snatch with full stop and reset each rep, not TnG. Focus on positioning! B. For Time: 200m Farmers Carry 100 DU 30 power snatch (75/55) 50 DU 15 power snatch 25 DU 200m farmers carry

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
Marks Daily Apple
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CrossFit Crown City

CrossFit Crown City 85 Palmetto Drive,
Pasadena, CA 91105
626.263.0683